New Harbinger Publications

Engelsk non fiction div. |

Adult children whose parents are invalidating, critical, demanding, or hateful require skills to advocate for their own needs.

Kontormateriel, papirvarer > Diverse produkter > Hobbybøger |

Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions ca

Engelske textbooks |

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upwa

Børn og unge: sygdom & kroniske tilstande > Børn og unge: personlige og sociale spørgsmål |

As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive beha

Meditation & Visualisering > Sind, krop, sjæl > Krop & sind |

The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey to

Børn og unge: Selvbevidsthed og selvfølelse > Børn og unge: personlige og sociale spørgsmål |

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built

Meditation & Visualisering > Sind, krop, sjæl > Krop & sind |

Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge. Now more than ever, we're all looking to feel more joy, hap

Sind, krop, sjæl > Krop & sind |

Being Myself is a contemplative exploration of the essential nature of our self. Everyone has the sense of 'being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a res

Håndtering: Angst, fobier & mentale tilstande > Håndtering af personlige problemer > Familiens sundhed > Krop & sind |

10 powerful skills to help you deal with anxious thoughts and feelingsso you can get back to being a teen!Being a teen girl isnt easyeven without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm,

Engelske textbooks |

How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Populærmedicin og sundhed > Familiens sundhed > Krop & sind |

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up t

Meditation & Visualisering > Sind, krop, sjæl > Krop & sind |

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

People in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus of violent and irrational rages, and may find themselves

Populærpsykologi > Selvhjælp og personlig udvikling > Krop & sind |

Now a New York Times bestseller!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs

Selvudvikling & motivation > Populærpsykologi > Selvhjælp og personlig udvikling > Krop & sind |

Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt c

Håndtering af sygdom og diagnoser > Håndtering af personlige problemer > Familiens sundhed > Krop & sind |

If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid-both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers t

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

With more than 170,000 copies sold, Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing new research drawn from neuroscience, attachment theory,

Notes bøger & tomme hæfter > Kontormateriel, papirvarer > Diverse produkter > Hobbybøger |

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately hea

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Break free from manipulation and gaslighting—once and for all. Are you thriving in your relationship, or merely surviving ? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself

Engelske bøger |

Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson-now celebrating 15 years in print with more than 500,000 copies sold! Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi

Populærpsykologi > Selvhjælp og personlig udvikling > Krop & sind |

The go-to guide for dealing with the narcissist in your life-now fully revised and updated based on readerfeedback!Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit

Engelsk non fiction div. |

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and character

Krop & sjæl - Tanker & praksis > Sind, krop, sjæl > Krop & sind |

"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines i

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Healing Autistic Burnout

Selvhjælp og personlig udvikling > Krop & sind |

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.Whether you're

Selvhjælp og personlig udvikling > Krop & sind |

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

Selvhjælp og personlig udvikling > Krop & sind |

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected,

Dating, samliv & ægteskab > Familie og parforhold: Råd og vejledning > Familiens sundhed > Krop & sind |

Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they''re doing or how to get the best

Børneopdragelse: Forældreråd > Baby & børn > Familiens sundhed > Krop & sind |

Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions.

Familie og parforhold: Råd og vejledning > Familiens sundhed > Krop & sind |

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorde

Engelsk non fiction div. |

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and famili

Populærpsykologi > Selvhjælp og personlig udvikling > Krop & sind |

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialecti

Krop & sjæl - Tanker & praksis > Sind, krop, sjæl > Krop & sind |

Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children how

Meditation & Visualisering > Sind, krop, sjæl > Krop & sind |

Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha''s Brain, this pocket-sized book helps readers reap the benefits of medita

Kroppen børn > Børn og unge: personlige og sociale spørgsmål |

Being a teen is stressful! Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You arent alone, and the

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering feelings of anger, loneliness, betrayal, and abandonment

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples

Håndtering: Angst, fobier & mentale tilstande > Håndtering af personlige problemer > Familiens sundhed > Krop & sind |

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in

Selvhjælp og personlig udvikling > Krop & sind |

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cuttin

Notes bøger & tomme hæfter > Kontormateriel, papirvarer > Diverse produkter > Hobbybøger |

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-d

Familie og parforhold: Råd og vejledning > Familiens sundhed > Krop & sind |

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario?

Baby & børn > Familiens sundhed > Krop & sind |

Based on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)-without sacrificing their family or themselves. If you have a

Populærpsykologi > Selvhjælp og personlig udvikling > Krop & sind |

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that havent happened yet, or find yourself anticipat

Kontormateriel, papirvarer > Diverse produkter > Hobbybøger |

From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relationships, and reconnect with your true self. With this e

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

In The Heart of Prayer, Rupert Spira elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being. Drawing on the wisdom of Being Aware of Being Aware and Being Myself, this new volume explores another

Meditation & Visualisering > Sind, krop, sjæl > Krop & sind |

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervig

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive. A life lived indoors is not a life lived. And yet many of us spend the majority of our days

Sundhedspsykologi > Folkesundhedsvidenskab > Folkesundhed > Lægevidenskab: generelt > Social- og sundhedsuddannelser |

For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we'

Populærpsykologi > Selvhjælp og personlig udvikling > Krop & sind |

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Patersonauthor of How to Be Miserablewill help you get started today.Do you feel uncomfortable in situations where you dis

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythmsalso known as your biologic or body clock. If youve ever had low ene

Selvhjælp og personlig udvikling > Krop & sind |

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even wor

Smitsomme sygdomme. Infektioner > Sygdomme og lidelser > Klinisk & Intern medicin > Social- og sundhedsuddannelser |

Introducing the first self-help workbook on moral injury, featuring a powerful approach grounded inacceptance and commitment therapy (ACT) to help you heal moral pain and connect with a deeper sense ofmeaning and purpose.If you''ve experienced, witnessed,

Selvhjælp og personlig udvikling > Krop & sind |

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If youve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if youve lost your sense of self. You may have difficulty setting

Meditation & Visualisering > Sind, krop, sjæl > Krop & sind |

Break the addiction cycle once and for all with this powerful and compassionate workbooknow fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of lossthe loss of a job, the death

Kognitiv adfærdsterapi > Psykoterapi > Klinisk psykologi > Medicinske discipliner > Social- og sundhedsuddannelser |

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated traumaincluding childhood abuse or neglect, domestic violence, gaslighting

Engelsk non fiction div. |

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use t

Engelsk non fiction div. |

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empir

Mystik, magi og det okkulte > Sind, krop, sjæl > Krop & sind |

How may we find happiness and peace?In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and e

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psycholog

Dating, samliv & ægteskab > Familie og parforhold: Råd og vejledning > Familiens sundhed > Krop & sind |

It isn''t easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, these

Selvhjælp og personlig udvikling > Krop & sind |

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and

Engelske bøger |

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is a

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Is stress and worry about food and your body taking the joy out of eating? Based on the authors’ groundbreaking and game-changing book, Intuitive Eating , this fully revised second edition of The Intuitive Eating Workbook shows you how to transfor

Notes bøger & tomme hæfter > Kontormateriel, papirvarer > Diverse produkter > Hobbybøger |

In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to d

Håndtering: Angst, fobier & mentale tilstande > Håndtering af personlige problemer > Familiens sundhed > Krop & sind |

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of faci

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnos

Træning og træningsøvelser > Træning & kost > Familiens sundhed > Krop & sind |

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice o

Sundhedspsykologi > Folkesundhedsvidenskab > Folkesundhed > Lægevidenskab: generelt > Social- og sundhedsuddannelser |

Post-traumatic stress disorder (PTSD) is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you''re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural di

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

The Weight-Inclusive CBT Workbook for Eating Disorders

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Evidence-based tools for a fully customizable recovery plan-choose what works for you. Your recovery from psychosis is a unique experience that encompasses many different emotions, including fear and frustration, confusion and hope, anger, and acceptan

Håndtering af personlige problemer > Familiens sundhed > Krop & sind |

The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new informa

Klinisk psykologi > Medicinske discipliner > Social- og sundhedsuddannelser |

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do h

Healing & Sundhed > Sind, krop, sjæl > Krop & sind |

Help your clients heal the emotional wounds created by growing up with emotionally immature parents. If you treat clients who grew up with an emotionally immature, unavailable, or self-involved parent, you know all too well the lingering feelings of an

Psykoterapi > Klinisk psykologi > Medicinske discipliner > Social- og sundhedsuddannelser |

Mental health and chemical dependency clinicians are in a unique position to improve the lives of their clients, but find it difficult to provide clients with life-changing psychological tools they need within each time-limited appointment. Brief Interve

Klinisk psykologi > Medicinske discipliner > Social- og sundhedsuddannelser |

When cognitive behavior therapy emerged in the 1950s, driven by the work of Albert Ellis and Aaron Beck, basic behavior principles were largely sidelined in clinical psychology curricula. Issues in cognition became the focus of case conceptualization and

Psykoterapi > Klinisk psykologi > Medicinske discipliner > Social- og sundhedsuddannelser |

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both experienced

Psykoterapi > Klinisk psykologi > Medicinske discipliner > Social- og sundhedsuddannelser |

Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, c

Psykologi > Samfund og samfundsvidenskab |

Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, s

Klinisk psykologi > Medicinske discipliner > Social- og sundhedsuddannelser |

Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia