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Lige meget hvor vi går hen, er vi der. Men det glemmer vi alt for ofte. Vi henfalder tit og ganske ubevidst til antagelsen af at det vi tænker på et hvilket som helst tidspunkt er "sandheden" om verden uden for og inden i os selv. Vi betaler en
It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU GO, THERE YOU ARE. He followed that up with 2005's COMING TO OUR SENSES , the definit
THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest
We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are . He followed that up with 2005's Coming to Our Senses , the defini
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one coul
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. [The] journey toward health and sanity is nothing less than an invitation to wake up
Står du i en situation, hvor du godt kunne bruge lidt mere ro i livet og måske lære at nyde nuet? Så er "Mindfulness for begyndere" et godt sted at starte. Jon Kabat Zinn står bag "Mindfulness for begyndere", der er en samling af refle
"Full Catastrophe Living" er en manual, der vejleder læseren i at håndtere stress, smerte og sygdom gennem brug af mindfulness. Udvikl din egen personlige meditationsrutine og lær, hvordan du kan fremme dit helbred og heling i dit liv. Bogen ind
Med "Lige meget hvor du går hen, er du der" får du råd og vejledning til at leve med fuld opmærksomhed og opnå et mere fuldendt liv. De fleste af os er dårlige til at leve i nuet, men for at opleve verden til det fuldeste og finde ro, kan det væ
Jon Kabat-Zinn er professor i medicin og skaberen af det verdenskendte program MBSR, hvor der er fokus på mindfulness-baseret stressreduktion. I hans bog "Lev med livets katastrofer" præsenterer han dog for sit fantastiske og banebrydende arbejd