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Mindfulness Meditation for Pain Relief

Jon Kabat-Zinn

Bog | Engelsk

ISBN13: 9781683649380

Beskrivelse

It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices…

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