The Mindfulness and Acceptance Workbook for Anxiety (4, 2025) | Georg H. Eifert,John P. Forsyth

New Harbinger Publications

Healing & Sundhed > Sind, krop, sjæl > Krop & sind ,

Beskrivelse

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is a…