Overcoming Unwanted Intrusive Thoughts (4, 2017) | Martin N. Seif,Sally M. Winston

New Harbinger Publications

Selvhjælp og personlig udvikling > Krop & sind ,

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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.…