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Focussing, body therapies, and yoga are growing fields which often have a cross over interest in meditation. Focusing on the body, this book is suitable for broader yoga, relaxation and stress reduction fields in addition to the more traditionally Buddhis
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and reco
A translation and detailed textual study of the Satipatthana Sutta, the foundational Buddhist discourse on meditation, drawing on traditional Buddhist texts, modern works, and the teachings of present-day meditation masters to make the rich implications o