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Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessl
Fast-acting emotional rescue tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you
People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abu
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes,