The Everyday Ayurveda Guide to Self-Care

Kate O'Donnell, Cara Brostrom og Kate O'Do

Bog | Engelsk

Beskrivelse

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ay…