The Everyday Ayurveda Guide to Self-Care (4, 2020) | Kate O'Donell,Cara Brostrom

Shambhala Publications Inc

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Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ay…