Science and Application of High Intensity Interval Training (3, 2019) | Martin Buchheit,Paul Laursen

Human Kinetics Publishers

Bodybuilding > Anden idræt og andre konkurrenceaktiviteter > Sport og fritid ,

Beskrivelse

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitnes…