Periodization (3, 2018) | Tudor Bompa,Carlo Buzzichelli,Tudor O. Bompa

Human Kinetics Publishers

Træning og træningsøvelser > Træning & kost > Familiens sundhed > Krop & sind ,

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Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training.…