Mindfulness for Life (4, 2024) | Willem Kuyken

Guilford Publications

Psykoterapi > Klinisk psykologi > Medicinske discipliner > Social- og sundhedsuddannelser ,

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Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness…