Mind Over Mood (4, 2015) | Aaron T. Beck,Christine A. Padesky,Dennis Greenberger

Guilford Publications

Selvhjælp og personlig udvikling > Krop & sind ,

Beskrivelse

Presents a self-help guide to cognitive-behavior therapy, providing explanations and exercises for dealing with such disorders as depression, anxiety, panic attacks, substance abuse and guilt, and guidance on developing mindfulness and self-acceptance.…