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The Mindful Way Workbook

John Teasdale, Mark Williams og Zindel Segal

Bog | Engelsk

ISBN13: 9781462508143

Beskrivelse

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven e…

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SAXO 264,95 kr. 39,00 kr. 2-3 hverdage Køb for 303,95 kr.
Bog & Idé 329,95 kr. 29,00 kr. Køb for 358,95 kr.
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