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Litteratura / Bog / 100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

Forside til 100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

Rob Moore

Bog | Engelsk

ISBN13: 9781070322704

Beskrivelse

Build your strongest core ever with 100 Planks In this edition are: - 100 plank variations with detailed descriptions with common mistakes and corrections- Video tutorial links for every single plank- Over 20 "no crunch" ab workouts- Standing mo…

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