How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!

Albert Ellis

Bog | Engelsk

Beskrivelse

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in…