Full Catastrophe Living, Revised Edition (4, 2013) | Jon Kabat-Zinn

Little, Brown Book Group

Meditation & Visualisering > Sind, krop, sjæl > Krop & sind ,

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THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kaba…