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Chapter I. Salaam 4 Chapter II. Breath Is Life 7 Chapter III. The Exoteric Theory of Breath 11 Chapter IV. The Esoteric Theory of Breath 17 Chapter V. The Nervous System 21 Chapter VI. Nostril-Breathing vs. Mouth-Breathing 25 Chapter VII. The Four Methods
This book explains why breathing is important in Hindu yogi practices. It's written in simple language to help Westerners understand the breathing techniques and exercises used by yogis. The book covers how breathing affects the body, mind, and spirit
The Yoga of Wisdom or Gnani Yoga (Jnana yoga) is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry, and contemplation. It can be defined as the "awareness of absolute consciousness," a