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Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for an
What was a Buddhist monk doing at the 2014 World Economic Forum in Davos lecturing the world's leaders on mindfulness? Why do many successful corporations have a 'chief happiness officer'? What can the chemical composition of your brain tell a
Mange oplever dagligt, at deres letantændelige temperament og deres mange vredesudbrud ikke bare ødelægger deres egen sjælefred, men også deres omgivelsers. I virkeligheden er en vred og irritabel adfærd ikke vanskelig at ændre. William Davies ´ bog giver