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From the Sunday Times bestselling author of Thriving Beyond Fifty . Getting older doesnt have to mean slowing down . Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physio
Getting older doesn't have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped
* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery. What if your aches, stiffness and reduced mobility werent an inevitable part of getting older? Many age-re