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As we age, our bodies change - but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.Dr. Vonda Wright is the creator of a unique exercise program t
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. St
* SUNDAY TIMES BESTSELLER* 'This is the book every woman needs not just in menopause, but well before.' Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDE