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*** Now a Sunday Times bestseller! *** Life can feel overwhelming, but it doesnt have to be. You can make the change starting with your own brain chemistry. 'If you want to buy just one book this year to make your life betterGet this one. And live by
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' This Morning 'If you want to buy just one book this year to make your life betterGet this one. And live by it. Chris Evans, as heard on The Chris
A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain's ability to change and adapt is one of the most powerful tools we can