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Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all s
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE. **As seen on Channel 4s What Not to Eat ** This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to w
Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away
'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK ** Food is our greatest ally for good health, but the questio
**THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE ** The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall A super healthy and tasty gift for you and your gut microbiome Dr Clare Bailey Mosley Fermented foods can help you and your fa
**As seen on Channel 4s What Not to Eat ** A super healthy and tasty gift for you and your gut microbiome discover the joy of fermenting Dr Clare Bailey Mosley From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an i
** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE ** **As seen on Channel 4s What Not to Eat ** 'A book full of fantastic recipes and ideas.' Yotam Ottolenghi Packed with food you will love and
**AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector has the answers in this
Recipes to lift your energy, balance your mood, and feed your brain the feel-good cookbook from the nations favourite gut-health scientist, as seen on Channel 4's What Not to Eat The science is now clear: the secret to better brain health and mental