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Brought to you by Penguin.'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-st
I Stol på din godhed minder den buddhistiske lærer og psykolog Tara Brach os om at leve med hele vores livskraft, og hun påpeger, at selv midt i en dyb krise, fuld af følelsesmæssig lidelse, kan medfølelse med os selv bære os igennem. Med korte historier
'One of the leaders in the world of meditation' Forbes 'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff Within us all live an innate goodness, our gol
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling
Med "Radical Compassion" deler meditationseksperten Tara Brach sin RAIN-metode, hvor du ved at følge fire enkle trin vil blive bedre til at håndtere dine stærkeste følelser - og give slip på de mest smertefulde. Ved at Identificere, Tillade, Und
For many of us, feelings of deficiency are right around the corner. It doesn't take much--just hearing of someone else's accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. B
'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause tr
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing on
A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avo
'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause tr
I Stol på din godhed minder den buddhistiske lærer og psykolog Tara Brach os om at leve med hele vores livskraft, og hun påpeger, at selv midt i en dyb krise, fuld af følelsesmæssig lidelse, kan medfølelse med os selv bære os igennem. Med korte historier
From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our world This transformative workbook shares Tara Brach's most potent teachings for these perilous times. As Tara writes, "Our w