Swami Saradananda

Bog | Engelsk

Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises.

Bog | Engelsk

In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and p

Bog | Engelsk

In this new, beautifully presented guide to the ancient art of mudras - an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing - readers will discover how to integrate more