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Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every a
In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and p
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guid