Find og sammenlign priser på tusindvis af bøger
Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, su
En varm og kærlig guide til at finde ro, refleksion og trivsel i vinterens mørke. Når dagene bliver kortere, og kulden sætter ind, oplever mange et voksende behov for hvile, nærvær og ro. Men fordi vi gerne vil kunne det samme som resten af året, ender vi
The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but ma
'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to Wellbeing Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days be