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The first tai chi book exclusively for children ages 4 to 8. - Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health. - Each exercise is accompanied by colorful artwork and photographs of the author&#
Throughout history Taoists have promoted the development and restoration of the Three Treasures-- body, breath, and spirit--through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that devel
Being Daoist: The Way of Drifting with the Current (Revised Edition) provides an interpretation on the basic philosophical ideals of living and thinking as a Daoist. It serves as a primer for Westerners on Daoist teachings and practices, encapsulating the
The Seen and Unseen, based on the teachings of The Yellow Emperor's Yin Convergence Scripture, presents the philosophical details for engaging in the inner contemplative forms of meditation. Many methods on meditation are based on the teaching of ceas