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I had experimented with personal development strategies for a decade. When I accidentally started my first mini habit-and the changes I made were actually lasting-I realized the prior strategies I relied on were complete failures. When something works, th
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss , you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We'
Elastic habits are easier to form, more impactful, more fun, and more resilient than habits formed with any other strategy. These flexible habits are just as easy to form as a mini habit, but with 3x the results (or more). To explain how and why this is p
From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside