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Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II---by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into
Beyond Words presents the essence of Sri Swami Satchidananda's teachings, including his gentle humor, practical wisdom, profound insights and deep vision. Through stories, puns, parables and examples, he enables his readers to discover for themselves
The Bhagavad Gita tells the story of how Arjuna, the great warrior, is seated in his chariot about to engage in battle, when he sees his own kinsmen and his revered teacher arrayed in battle against him, and feels that he cannot fight. It is then that Kri