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I den illustrerede guidebog "Zen: The Art of Simple Living" viser den japanske munk Shunmyo Masuno dig, hvordan du overfører essensen af Zenbuddhisme til dit moderne hverdagsliv. Du får i bogen adgang til 100 forskellige øvelser, der bl.a. lærer
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living , Shunmyo Masuno _________ Lea
Think of letting things go as setting them free. Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us
Shunmyo Masuno guider i "Zen" til et mere fredfyldt liv med ro, positivitet og velvære gennem 100 zen-aktiviteter. Vores moderne hverdag er ofte præget af uro, stress og kaos. Men små øjeblikke af fred og fokus kan afhjælpe meget af dette. I &qu
Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, bu
Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry . Amid the relentle
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk wh