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Your space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.Do you have trouble saying "no," or find yourself constantly sacrificing your own well-being to satisfy the needs of others? If
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid. If you find yourself
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself-and perhaps others-to extremel