Sharon Martin

'The Better Boundaries Workbook'

Bog | Engelsk

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid. If you find yourself

'The CBT Workbook for Perfectionism'

Bog | Engelsk

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself-and perhaps others-to extremel