Find og sammenlign priser på tusindvis af bøger
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, wor
Readers say it works! 'Life changing' 'This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven wee
A practicing psychologist-one of the top popularizers of Cognitive Behavioral Therapy (CBT)-offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome