Seth J Gillihan Phd

'Retrain Your Brain'

Bog | Engelsk

Learn to be Your Own Therapist in 7 Weeks Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow,

'Cognitive Behavioral Therapy Made Simple'

Bog | Engelsk

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying