Sarah Kucera

'The Ayurvedic Self-Care Handbook'

Bog | Engelsk

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic ritualseach taking 10 minutes or lessto reconnect you with natures r

'The Seven Ways of Ayurveda'

Bog | Engelsk

At the core of Ayurveda is an understanding that we are all made of the same materialsthe five elements of ether (space), air, fire, water, and earthand how you look, think, and feel can be traced back to your unique proportion of these elements at any gi