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Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many-improved digestion, protection against cardiovascular disease and diabetes, and better weight control, to name a few. But to truly profit from
Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit pur es and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined f
Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested re