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This soulful book will give you all you need to lead fulfilling and inspiring Yoga Nidra sessions for yourself or others. This complete resource contains 30 captivating Yoga Nidra scripts filled with beautiful visualizations and imagery, accompanied by co
Lead transformative Yoga Nidra sessions with confidence, authenticity, and embodied skill. "A comprehensive-even definitive-guide...both wonderfully practical and deeply profound. It's joining Urlacher's Yin Yoga & Meditation as a textbook in
Yin Yoga & Meditation invites you on an illuminating journey into Yin Yoga and into yourself. It will lead you inward as you deepen your awareness of your physical, energetic, mental, and emotional layers and help you tend to the connective tissues in you