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This complete resource offers everything you need to lead meaningful and transformative Yoga Nidra sessions for yourself or others. Inside, you'll find 30 beautifully crafted Yoga Nidra scripts with vivid visualizations, along with restorative poses,
Lead transformative Yoga Nidra sessions with confidence, authenticity, and embodied skill. "A comprehensive-even definitive-guide...both wonderfully practical and deeply profound. It's joining Urlacher's Yin Yoga & Meditation as a textbook in
Yin Yoga & Meditation invites you on an illuminating journey into Yin Yoga and into yourself. It will lead you inward as you deepen your awareness of your physical, energetic, mental, and emotional layers and help you tend to the connective tissues in you