Find din næste læseoplevelse
Find og sammenlign priser på tusindvis af bøger
Russ Harris
Bøger af Russ Harris
'The Reality Slap 2nd Edition'
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a love
'The Happiness Trap 2nd Edition'
THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of u
'The Happiness Trap (Second Edition)'
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The
'The Confidence Gap'
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self
'Wer dem Glück hinterherrennt, läuft daran vorbei'
Endlich wirklich leben anstatt ständig dem Glück nachzujagen Kann es sein, dass unsere Vorstellungen von Glück uns unglücklich machen? Ja! Denn je stärker wir versuchen, schmerzhafte Gedanken und Gefühle zu verdrängen oder durch positive zu ersetzen, dest
'ACT with Love'
Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted c
'When Life Hits Hard'
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares
'Vælg kærligheden'
Den perfekte partner og det perfekte parforhold findes ikke. Alle par kæmper i perioder med kærligheden. I denne selvhjælpsbog, som bygger på metoden ACT (Acceptance and Commitment Therapy), får du hjælp til alene eller sammen med din partner at - slippe
'Getting Unstuck in ACT'
Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting
'ACT - spørgsmål & svar'
Det terapeutiske arbejde med Acceptance & Commitment Theraphy (ACT) kan ofte være sværere, end det ser ud til. Nogle gange fungerer det godt og bidrager til, at klienten hurtigt ændrer adfærd og opnår større psykologisk fleksibilitet. Andre gange kan det
'Lykkefælden - Stop kampen, lev livet'
Er du fanget i lykkefælden som så mange andre? Den måde, de fleste af os jagter lykken på, er faktisk med til at gøre os ulykkelige og gøde jorden for stress, angst, nervøsitet og depression, mener Russ Harris. Han præsenterer i denne gennemreviderede og
'Styrk selvtilliden'
"Styrk selvtilliden" er en bog til dig, der mærker en kløft mellem det liv, du lever og det liv, du gerne vil have. Vi kender det allesammen: vi ønsker os et bedre job, en bedre lejlighed, vores eget firma eller et lykkeligt kærlighedsliv. Den s
'Når virkeligheden slår hårdt'
Det er ingen vej udenom det. Nogle gange slår virkeligheden hårdt, og det kan være nødvendig at få hjælp til at håndtere smerten. Et slag fra virkeligheden kan antage mange forskellige former: et dødsfald i familien, alvorlig sygdom eller skade, et handic
'ACT Questions and Answers'
Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that "stuckness" into powerful personal growth. Accep
'ACT - Teori og praksis'
ACT’et i "ACT teori og praksis" står for Acceptance and Commitment Therapy, som er en moderne kognitiv-adfærdsterapi. ACT har indenfor de seneste år fået megen opmærksomhed og har bragt ny viden ind i det psykoterapeutiske felt. "ACT
'ACT Made Simple'
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do hum
'Trauma-Focused ACT'
Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, su
'ACT Made Simple'
The ultimate ACT tool kit to kick-start your practice Do you want to help your clients find rapid relief from suffering and go on to build richer, fuller lives? Acceptance and commitment therapy (ACT) is a unique and creative model for therapy and coachin