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Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea
'With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment.' Stephen Fry "It took us 4 billion years to evolve
'One of the most powerful books of the year' Daily Mail 'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair Campbell Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writi
'One of the most powerful books of the year' Daily Mail 'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair Campbell Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writi