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Brought to you by Penguin.'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop l
Brought to you b Penguin.'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships ar
Rick Hanson forklarer i ”Resilient” hvordan velvære kan opnås med en større psykisk robusthed og et mere positivt tankesæt. Rick Hanson er kendt for sine karakteristiske blanding af neurovidenskab, positiv psykologi og kontemplativ tænkning. M
'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each
Accessible and gentle, there is deep wisdom here from which all may benefit Professor Mark Williams, bestselling author of Mindfulness ' Astonishing' Ruby Wax Explore the new neuroscience of awakening and develop lasting inner peace in a changing
'A nourishing, useful, and timely book ' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone Relationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are m
"50 simple, powerful ways to improve your relationships at home and at work" (Lori Gottlieb, author of Maybe You Should Talk To Someone ), based on the latest findings in neuroscience, mindfulness, and positive psychology--by the New York Times