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The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a diffe
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and without the therapeutic world . . . but what if it's all wrong? In You
We're all familiar with self-talk, self-doubt, self-judgment-yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct pa
- Mit einem Vorwort von Alanis Morissette - Die Arbeit mit Persönlichkeitsanteilen hat die Psychologie verändert. Das Modell des inneren Familiensystems von Richard C. Schwartz, bekannt als IFS, hat dazu einen wertvollen Beitrag geleistet. In diesem Buch