Find og sammenlign priser på tusindvis af bøger
When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training;a practical, enjoyable, real diet that fits in with your everyday
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether were elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is righ
Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and