Ray Owen

'Facing the Storm'

Bog | Engelsk

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity. Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of expe

'Living with the Enemy'

Bog | Engelsk

This isnt living, this is just existing. A long-term physical health condition a chronic illness, or even a disability can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels lik