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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomic
”The Key Poses of Yoga” giver læseren en mere videnskabelig vinkel på udøvelsen af hatha yoga. Med hjælp fra firefarvede og tredimensionelle illustrationer af de største muskler, sener og ledbånd, beskriver “The Key Poses of Yoga”
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.