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Burnout is a physiological collapse, not a mindset problem. This is the 22-week recovery plan for people whose tests came back normal. You wake after ten hours of sleep more exhausted than when you closed your eyes. You sit in meetings where nothing regis
Your tests are normal and you are still sick. This is the 23-week guide to what is happening in your body and what to do about it. Years of appointments. Results that come back clear. The suggestion that it is stress, or anxiety, or that you simply need t
For the adults who have spent a lifetime being told they are too much, not enough, or simply contradicting themselves - this book was written for you. If you are both autistic and ADHD, you already know that neither diagnosis tells the full story. The aut