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Join Zen Master Thich Nhat Hanh as he explores 5 essential mindfulness practices that offer a blueprint for healthy, compassionate livingno matter your spiritual path or background. The Five Mindfulness Trainings (also referred to as Precepts)not to ki
In ten concise chapters, you''ll learn powerful ways to meet life''s challenges with wisdom, resilience, and ease. We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or
A Vietnamese monk clarifies the main principles of Buddhism, reveals its roles in creating joy and enlightenment, and encompasses every facet of Buddhist teaching, from the Four Noble Truths to the Three Dharma Seals. Reprint.
Thich Nhat Hanhs central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. Its only way to truly develop peace, both in one''s self and in the world. Now, for the first time, all Th
Start your journey toward inner child healing with mindfulness tools that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma. Thich Nhat Hanhs work, on and off the page, has proven to be
This beautiful glimpse into the mind of a modern Zen priest shows us how we can cultivate and experience peace through silence, stillness, and practice While there is suffering in the world and in each of us, there is also the possibility and the experie
Powerful, direct, and uncompromising reflections on the teachings of a Zen master and the enlightenment inherent within us all One of the key tenets of the Zen school of Mahayana Buddhism is that each one of us is already a Buddhaour enlightenment is inh
#1 New Release in Hiking and Camping Excursion Guides Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life A mobile monastery to stick in your pa
Thich Nhat Hanhs official guide to secular mindfulness in schools complete with step-by-step techniques and exercises Joyous and reenergizing practical guidance for teachers on caring for themselves and their students, with inspiring wisdom from real ed
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around
A timeless introduction to Thich Nhat Hanh''s most important teachings, this spiritual classic reveals the connection between peace in oneself and peace in the world. Being Peace was one of Thich Nhat Hanh''s first books published in the United States. I
The Diamond Sutra, a mainstay of the Mahayana tradition, has fascinated Buddhists for centuries because of its insights into dualism and illusion: the "diamond" can cut through any obstacle on the road to enlightenment. In the Diamond Sutra, the Buddha re