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As a well-known scholar and meditation masterâHis Holiness the 14th Dalai Lama called him âextremely modest, a true spiritual practitioner of deep and broad learningââSheng Yen is uniquely qualified to guide Western seekers into the world of conte
As increasing numbers of people turn to alternative healing practices, this classic text on the science and art of homeopathic medicine remains ever relevant. Written at the turn of the twentieth century by a distinguished physician, its concepts of healt
VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized peopleâs lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green s
In Vegan Is Love, author-illustrator Ruby Roth introduces young readers to veganism as a lifestyle of compassion and action. Broadening the scope of her popular first book Thatâs Why We Donât Eat Animals, Roth illustrates how our daily choices ripple
A Zen teacher shares his unique take on enlightenment, emotional maturity, and the integration required to take one''s seat in true liberation While we are more and more familiar with popular ideas of enlightenment and spiritual awakening, life
In a time of uncertainty and devastation--from pandemics to environmental catastrophe--a call to action for finding beauty, creating art, and healing in community. When a beloved place is decimated by physical damage, many may hit the donate button or cal
The Missing Witches Deck Of Oraclesfeminist Ancestor Magic F
All the World an Icon is the fourth book in an informal "quartet" of works by Tom Cheetham on the spirituality of Henry Corbin, a major twentieth-century scholar of Sufism and colleague of C. G. Jung, whose influence on contemporary religion and the huma
There are qualities we all yearn to experience in our livespeace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within eac
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to bot
A dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness exploration At the edges of consciousness, between waking and sleeping, theres a swirling, free associative state of mind that is th
"It blew me away. I underlined things on nearly every page." Anderson Cooper, All There Is The Wild Edge of Sorrow offers hope and healing for a profoundly fractured worldand a pathway home to the brightness, pains, and gifts of being alive. Introduci
An illustrated guide to the myofascial system"âhow it works, how it supports the body, and its importance to any bodywork practice The result of more than two decades of research and practice, The Endless Web presents in clear, readable language
An introduction to the nature and benefits of silence as a new spiritual reality that can lead to self-awareness and healing in our chaotic, fast-paced world With its beautifully rich prose, Robert Sardello''s newest book invites us to experience silence
Draws on years of research interviewing women from different socioeconomic, educational, and professional backgrounds to show that women can be pressured by society into motherhood, a role they did not actually want.
Drawing on healing systems from around the world, a medical anthropologist and herbalist offers natural and holistic remedies for treating Lyme disease  When Dr. Wolfe Storl was diagnosed with lyme disease, he refused standard treatments because of anti
Monica Sharma describes how we can source our inner capacities and wisdom to manifest change that embodies universal values such as dignity, compassion, fairness, and courage. Drawing on more than twenty years of work for the United Nations and elsewhere,
"Wisdom Keeper tells the story of Ilarion Merculieff''s developing consciousness and leadership through a lifetime of working for his people, the Unangan (Aleut), and other indigenous cultures around the world"--
Drawing on Indigenous wisdom traditions, a shamanic healer offers a body-based approach to working through the fear and trauma that inhibits transformation and growth To create a world free from oppression, we each have to face the ways that we maintain t
An unapologetic guide for readers who are Black, masc, and biunlearning biphobia, coming out, combatting erasure, and embodying your whole selfThrough cutting social analysis, personal stories, and need-to-know advice, Dear Bi Men reclaims bi+ visibility
The essential guide to integrative dental healthsafe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry Holistic Dental Care introduces
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objecti
A richly-detailed real-life account of ancient tribal life and the fascinating role of Ayahuasca in the heart of the Amazon. Wizard of the Upper Amazon provides an insightful depiction of a South American tribal society at the turn of the 20th century. It
Now in 24 languages. Nature''s Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing questio
In Trauma and Memory , bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic mem
A comprehensive guide to the safe and ethical application of expanded states of consciousness for therapists, healing practitioners, and sincere explorers Psychedelic medicines also known as entheogens are entering the mainstream. And its no wonder: de
A thought-provoking guide to facing global pandemics, climate change, and other modern crises with maturity, humility, and integrityfor fans of Everything Is F*cked and Against Purity This book is not easy: it contains no quick-fix plan for a better,
As seen on Oprahs Super Soul Sunday A beacon of hope in the face of our current world crises, this uplifting book demonstrates how embracing our interconnectedness is key to world transformation In a time of social and ecological crisis, what can we
Studying plant intelligence reveals humans may have been misunderstanding plants, and ourselves, for all of history for fans of The Hidden Life of Trees ( Paris Review ). A compelling story of discovery . . . It will change the way you see the world. Ro
For readers of Ace and Belly of the Beast : A Black queer feminist exploration of asexuality--and an incisive interrogation of the sex-obsessed culture that invisibilizes and ignores asexual and A-spec identity. Everything you know about sex and asexua
Unraveling trauma in the body, brain and minda revolution in treatment. Now in 17 languages. In this culmination of his lifes work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientis
An engaging and accessible exploration of human anatomy, physiology, and pathologythrough a holistic lens Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become m
Explains how to reduce stress and enhance healthy aging by integrating ancient Chinese practices of adaptation and acupressure with current science and mind-body concepts. Original.
"Synthesizing across disciplines--Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics--this book provides a new lens through which to understand safety and regulation. For therapists working with both adults and children an
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wis
An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social
A grand accomplishment. Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences
The Kenpo Karate Compendium details the forms of American Kenpo as prescribed by the Father of American Karate, Ed Parker. Author Lee Wedlake, 9th degree black belt, world-class instructor and competitor, brings his acclaimed training and teaching experi
Healing Shame and Guilt
This well-organized, valuable guide draws from somatic-based psychotherapy and neuroscience to offer clear guidance for coping with childhood trauma (Peter Levine, author of Waking the Tiger and In an Unspoken Voice ). Although it may seem that peop
Discover how plant medicine can boost your physical, emotional, and spiritual wellbeingwith over 180 recipes and step-by-step instructions for herbal teas and other natural remedies. . . . contains far more than simple directives found in most herb b
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an inte
First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing wil
A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival sty
The best-selling book on the topicnow in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porgess Polyvagal Theoryone of the most important recent development
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.Enhance your clinical practice and patient outcomes by skillfully uniting body and mind throug
The definitive, full-color guide to making and using approximately 250 herbal medicines at home, with instructions for everything from harvesting to administering low-cost, DIY remedies. This comprehensive, full-color guide provides detailed, easy-to-f
The first comprehensive anatomy and yoga practice manual for postpartum pelvic healinga gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and
A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals While art therapy traditionally focuses on therapeutic image-making and the cognitive
With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature''s ultimate medicine and unlock the healing pote
Based on Bodynamic Analysis, a body-oriented psychology developed in Denmark by the authors and their colleagues, Body Encyclopedia describes the developmental sequence in which psychological and emotional elements are linked to specific muscles. The bo
The Handbook of Body Psychotherapy and Somatic Psychology provides a comprehensive overview of body-centered psychotherapies, which stress the centrality of the body to overcoming psychological distress, trauma, and mental illness. Psychologists and ther