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Nick Trenton
Bøger af Nick Trenton
'The Art of Self-Therapy'
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to
'Rewire Your Anxious Brain'
Introduce your brain to moments that are free of worry, anxiety, and pressure. Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of th
'The Official Stop Overthinking Activity Book'
NOTE: This is the OFFICIAL ACTIVITY BOOK for Nick Trenton's book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the author. Overcome negative thought patterns, reduce stress, and live a wo
'The Art of Letting Go'
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. Control your thou
'Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional'
Hold on, let me overthink this for about three hours and I'll get back to you... Sound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain. Make sure YOU are in control, not y
'The Overthinking Cure'
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Lif
'Dopamine Detox'
Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and
'The Art of Self-Therapy'
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to
'Calm Your Emotions'
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions