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Fascinating . . . lively storytelling and cutting-edge science, The Ritual Effect sticks with you' CHARLES DUHIGG 'One of my very favourite behavioural scientists' ANGELA DUCKWORTH 'An eye-opening window into why we swear by certain routin
In this ground-breaking and inspiring guide, a renowned Harvard psychologist demonstrates how turning everyday habits into rituals can improve our work, our relationships and our lives. Think of the quirky traditions that you keep up with your friends. Or
In the bestselling tradition of Charles Duhigg's The Power of Habit and Angela Duckworth's Grit , a renowned social psychologist demonstrates the power of small acts--and how a subtle turning of habits into rituals can add purpose and pleasure to