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The companion journal to Mike Matthewss acclaimed fitness bible Muscle for Life a must-read for anyone at any age who wants to lose fat, build muscle, and get strongfor life (Mark Divine, New York Times bestselling author). In the meticulously research
A must-read (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like youre twenty again in thirty days flat
Want to shatter plateaus, smash PRs, and get bigger , leaner , and stronger than ever? This book is the shortcut . Here's the deal: Gaining maximum muscle and strength isn't nearly as complicated as most trainers, experts, and gurus would have you