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Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargo
A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness . Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what med
The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism , an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the
In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-bein
A powerful and wide-ranging indictment of the treatment of animals by humans--and an eloquent plea for animal rights. Every cow just wants to be happy. Every chicken just wants to be free. Every bear, dog, or mouse experiences sorrow and feels pain as int
Lær kunsten at meditere Overalt, hvor han kommer, bliver den buddhistiske munk Matthieu Ricard bedt om at forklare, hvad meditation er, hvordan man gør det, og hvad det kan føre til. I denne elegante, guidende og let tilgængelige bog giver han svar på dis
The author of the international bestseller Happiness makes a passionate case for altruism -- and why we need it now more than ever. In Happiness , Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an en